Insecurities and fears are normal in relationships, including the one you currently are in. However, it's good to know what isn't normal. All is not well if you always have nightmares and strong feelings that something wrong about your relationship is going to happen. Anxiety attacks make you fear what may never happen, push people away and even ruin what you intended to keep. Most partners don't realise they have a relationship anxiety disorder without the help of a competent anxiety counsellor. Here is the advice most anxiety counselling experts give relationship anxiety victims:
Dig a Grave for Your Past Pain
Most people carry on the insecurities, fears and pain they had in their previous relationships to the current one. They always wonder, "How different is my current partner from the previous one I had?" Your past pain will always kill the joy and stability of your relationship from a distance. Competent anxiety counsellors say that the excellence people look for in their partners isn't on their face. You help your partner develop it as you blow New Year candles together. So change your mindset toward your past pain and focus your energy on the perfect partner you want to see. It's an effective anxiety treatment that works wonders for most partners today.
Have a Heart-to-Heart Talk
Most anxiety counsellors affirm that what isn't talked out is a silent, deadly poison for a healthy relationship. Unshared hurt feelings do not only make your heart a favourable breeding ground for bitterness, but they also cripple the relationship in a big way. Setting unhealthy limitations won't solve the relationship anxiety, nor will it make any of you feel better about the situation. Talk to your partner and visit an experienced anxiety counsellor together for a heart-to-heart talk. The counsellor will not only assess the severity of the anxiety disorder, but they will also recommend and offer the right treatment for it.
Identify the Real Cause of the Disorder
Look at the specific things you are anxious about in your relationship. Do you always feel your partner will leave you or cheat on you? Although you know what you are worried about, find out why that particular scenario is always hard to fight. Most people expect their partners to repeat a similar offence they did some years ago. A reputable anxiety counsellor makes you know that things don't always happen the way they did in the past and that no anxiety treatment is effective if your heart is still hard and sick. So let the past faults go and change your perception toward them.
Anxiety is more than a feeling. It's a disorder that requires reliable anxiety treatment from a competent anxiety counsellor. Partners who try to handle insecurities, fears and anxiety on their own hurt their relationships more and leave them bleeding. Ask your friends, relatives and colleagues for contacts of a professional counsellor that offer anxiety treatment and contact them immediately.
Reach out to an anxiety counselling centre to learn more.